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My foot is healing, and I did not gain during this time of inactivity. I think I will take a short walk this morning to ease back into my exercise. Of course I have had no excuse for not doing upper body workouts or seated exercise. Honesty is therapeutic. Hope all have a great day!
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1285 kcal
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Fat: 36.42g | Prot: 40.81g | Carb: 209.39g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Pineapple, Polaner all fruit Orange, Cheerios, Kirkland Signature Walnuts, Almond milk unsweetened (home made), Bananas, Organic. By Mariani sun-dried Sunmuscat Grapes, Yogurt homemade soy and dairy. Dinner: Almond milk unsweetened (home made), Yam, Silk Pure Almond Milk - Dark Chocolate, Black Olives, Cucumber (Peeled), Kirkland Signature Raw Almonds, Cabbage, Cooked Okra (from Fresh). Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, McDonald's Ice Cream Cone. more...
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losing 1.2 lb a week
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