Weigh In record (no journal entry) for 10 September 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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1543 kcal
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Fat: 38.29g | Prot: 79.22g | Carb: 222.41g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Raspberries, Coffee, Sugared or Glazed Doughnuts. Dinner: Panera Bread Smoked Turkey Breast Sandwich on Sourdough, Chocolate Chip Cookie. more...
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3160 kcal
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Activities & Exercise:
Sitting - 1 hour, Elliptical - 15 minutes, Reading - 1 hour and 30 minutes, Circuit Training - 15 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours. more...
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gaining 3.0 lb a week
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