Weigh In record (no journal entry) for 10 September 2015
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202.6 lb
Lost so far: 9.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1824 kcal
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Fat: 73.66g | Prot: 125.03g | Carb: 183.26g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Special K Vanilla Almond Cereal, Coffee, Light Cream. Lunch: Simply Enjoy Grilled Zucchini, Cento Roasted Red Peppers, Chicken or Turkey Salad. Dinner: Mahatma Jasmine Rice, Asparagus, Steamed or Poached Salmon. Snacks/Other: Weight Watchers Light String Cheese, Blue Diamond Lightly Salted Almonds, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Chiquita Banana, Baby Carrots. more...
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losing 9.8 lb a week
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tapple's weight history
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