Weigh In record (no journal entry) for 06 September 2011
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202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2565 kcal
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Fat: 73.03g | Prot: 154.58g | Carb: 273.28g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: ekstra lett melk, Multigrain Bread, Smoked Mackerel. Dinner: Spaghetti. Snacks/Other: Whey-100, Maarud Salt & Pepper, Lite Beer, Sandwich Vaniljeis. more...
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3027 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 13.9 lb a week
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