Weigh In record (no journal entry) for 10 September 2015
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2015:
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3226 kcal
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Fat: 99.91g | Prot: 145.60g | Carb: 353.49g.
Breakfast: Source 0% Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Honey Nut Cheerios, 2% Fat Milk, Dole Bananas. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Minestrone Soup, Kirkland Signature Almonds, Ham and Cheese Sandwich . Dinner: Red Table Wine, White Rice, Pork. more...
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2789 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes. more...
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losing 12.6 lb a week
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me too 456's weight history
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