Weigh In record (no journal entry) for 04 September 2011
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168.0 lb
Lost so far: 24.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2011:
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1912 kcal
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Fat: 82.53g | Prot: 64.81g | Carb: 245.46g.
Breakfast: nonfat milk, Starbucks bacon gouda, chai. Lunch: Ready Pac chef salad, Diet Coke. Dinner: avacado, Mountain High nonfat yogurt, baked tostitos, pineapple frozen, blueberries. Snacks/Other: Lucerne, banana, Keebler 100 calorie fudge stripe. more...
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2272 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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