Dwight Denso's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

204.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

1687 kcal

Fat: 89.96g | Prot: 58.93g | Carb: 161.51g. Breakfast: Peanut Butter Sandwich. Dinner: Light Vanilla Ice Creams (No Added Sugar) , Hand Pulled Pork, French Fries No Salt (Medium), Fire Roasted Corn. more...

2329 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Dwight Denso's Journal, 05 September 2011

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