Sandra Jean's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
269.0 lb Lost so far: 21.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2011:
640 kcal Fat: 25.28g | Prot: 53.86g | Carb: 49.47g.   Breakfast: Body by Vi Nutritional Shake Mix. Lunch: Body by Vi Nutritional Shake Mix, Body by Vi Nutritional Shake Mix, Baked Zucchini Chips. Dinner: Salad De-Lite, Bacon Bits, Ranch Dressing. more...
on diet Sandra Jean's own diet   steady weight

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SheilaKelly recorded a Weigh In at 189.0 lb.
DanaKatz joined challenge Starting Right Now!!!!.
deaby16 recorded a Journal Entry and a Weigh In at 218.0 lb.
debrahoyt recorded a Weigh In at 176.0 lb.
phillipmags replied to their post - Proteins.
willneedstolosesomestuff recorded a Weigh In at 242.7 lb.
PolyLove updated their Exercise Diary.
wholefoodnut commented on Deb_N's Journal Entry.