Weigh In record (no journal entry) for 05 September 2011
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135.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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2221 kcal
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Fat: 99.72g | Prot: 89.75g | Carb: 261.31g.
Breakfast: Fried Egg, Shaved Turkey Breast Oven Roasted, Sliced Swiss Cheese, Peaches, Whole Wheat Bagel Thins, Almond Joy Coffee Creamer. Lunch: Pulled Chicken, xtreme wellness spinach & herbs tortilla wraps, Farmhouse Originals Southwest Chipotle, Colby and Monterey Jack Shredded Cheese, Cucumber (with Peel), Tomatoes, Organic Half & Half Mix. Dinner: Milk (Nonfat), Shedd's Spread Light Spreadable Margarine, Wheat French Bread, Turkey Smoked Sausage, Asparagus Stir Fry, Instant Whole Grain Brown Rice, Balsamic Vinaigrette Dressing, Fat Free Seasoned Croutons, Organic Half & Half Mix. Snacks/Other: TLC Cookie - Oatmeal Dark Chocolate, NUTrition Energy Mix. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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