Weigh In record (no journal entry) for 21 November 2009
|
124.5 lb
Lost so far: 3.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2009:
|
491 kcal
|
Fat: 6.49g | Prot: 24.05g | Carb: 116.17g.
Breakfast: Pears, Almonds, Fiber One, Milk (Nonfat). Snacks/Other: Native Persimmons. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|