Weigh In record (no journal entry) for 21 November 2009
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248.9 lb
Lost so far: 51.1 lb.
Still to go: 113.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2009:
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1310 kcal
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Fat: 82.17g | Prot: 103.26g | Carb: 46.20g.
Breakfast: diet coke, bacon, Bacon Egg & Cheese Sandwich. Lunch: Beef Jerky #2, Cabbage Soup (Low-Carb). Dinner: tillamook extra sharp white cheddar. more...
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losing 1.4 lb a week
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