Weigh In record (no journal entry) for 09 September 2015
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196.9 lb
Lost so far: 2.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1949 kcal
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Fat: 78.17g | Prot: 74.77g | Carb: 251.56g.
Breakfast: Fruit Cocktail or Mix, Kroger Low Fat Chocolate Milk, Kellogg's All-Bran Buds, Milk (Nonfat) . Dinner: Macaroni or Pasta Salad, Baked Beans, Publix Hotdog Buns, Hotdog , Ball Park Beef Patty, Great Value 100% Whole Wheat Hamburger Buns. more...
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2701 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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