Weigh In record (no journal entry) for 09 September 2015
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317.8 lb
Lost so far: 30.8 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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482 kcal
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Fat: 33.04g | Prot: 27.27g | Carb: 19.90g.
Breakfast: Fried Egg, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Hormel Microwave Ready Bacon Original, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 4.2 lb a week
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