Weigh In record (no journal entry) for 09 September 2015
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117.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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660 kcal
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Fat: 52.00g | Prot: 25.00g | Carb: 25.00g.
Breakfast: Gourmet Black Coffee, Kirkland Organic Coconut Oil. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Sunwarrior Warrior Blend Chocolate. Snacks/Other: Caveman Foods Dark Chocolate Almond Coconut. more...
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losing 7.0 lb a week
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