Weigh In record (no journal entry) for 09 September 2015
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163.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2015:
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1078 kcal
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Fat: 33.75g | Prot: 36.54g | Carb: 116.80g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Turkey Chili. Snacks/Other: Cashew Nuts , Cashew Nuts , southern tier tangier beer iOS, Market Pantry Pretzel Sticks. more...
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losing 2.1 lb a week
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