Weigh In record (no journal entry) for 05 September 2011
Diet Calendar Entries for 05 September 2011:
|
1780 kcal
|
Fat: 76.06g | Prot: 83.04g | Carb: 165.50g.
Breakfast: Cereal Mix (Salutem), Light Queijo Fundido, coffee, bread, walnut, milk. Lunch: cream, Beef Steak, carrot, onion, olive oil, red cabbage, tomato, beer. Dinner: garbanzo, Extra Virgin Olive Oil, Sweet Red Peppers (Solids and Liquids, Canned), oregano, coriander, onion, tomato. Snacks/Other: vaca que ri, bread, apple, water. more...
|
|
3414 kcal
|
Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pm62eg's weight history
|