JulofDenial's Journal, 05 September 2011

I still have a mountain to climb, but the weather is promising some outdoor opportunities this week ahead. Love the sun and the cool breeze combined! Sweet! It compensates for the low energy I'm feeling as everybody else plans nothing today. A long drive up to the river and a ride across the ferry would have been wonderful.
111.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
160 kcal Fat: 9.00g | Prot: 10.00g | Carb: 22.00g.   Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
1412 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 1.8 lb a week

   Support   

Comments 
Good luck to you...have a healthy week.... 
06 Sep 11 by member: thecoach
I'm sorry I didn't realize you commented. I don't think I get any notifications when people comment or reply. I wish you the best outcome in your efforts as well! Happy fall (in theory or in fact), and thank you for your encouragement! It means a lot! 
09 Nov 11 by member: JulofDenial

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial recorded a Journal Entry and a Weigh In at 97.0 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.

JulofDenial's Buddies

Hoser replied to MissElegance's post - measurement of a glass of water.

Other Member Diet Recent Activity

always4me replied to fludderbye's challenge post - Glory Days, Saturday september 20th .
lizevans1 recorded a Weigh In at 187.0 lb.
Deborahg382 supported tapney's Weigh In.
Kuanalio recorded a Weigh In at 178.0 lb.
Renate Bikker recorded a Weigh In at 147.7 lb.
hernanmelendez joined challenge No dessert.
starstar73 supported azadshaikh's Journal Entry.
steve hull recorded a Weigh In at 195.0 lb.