JulofDenial's Journal, 05 September 2011

I still have a mountain to climb, but the weather is promising some outdoor opportunities this week ahead. Love the sun and the cool breeze combined! Sweet! It compensates for the low energy I'm feeling as everybody else plans nothing today. A long drive up to the river and a ride across the ferry would have been wonderful.
111.0 lb Lost so far: 2.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
160 kcal Fat: 9.00g | Prot: 10.00g | Carb: 22.00g.   Lunch: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
1412 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 1.8 lb a week


Good luck to you...have a healthy week.... 
06 Sep 11 by member: thecoach
I'm sorry I didn't realize you commented. I don't think I get any notifications when people comment or reply. I wish you the best outcome in your efforts as well! Happy fall (in theory or in fact), and thank you for your encouragement! It means a lot! 
09 Nov 11 by member: JulofDenial


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