m_mike's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
288.8 lb Lost so far: 4.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2015:
1557 kcal Fat: 76.02g | Prot: 82.87g | Carb: 136.79g.   Breakfast: Творог (Обезжиренный 1-2% Жира), Сметана, Сила Злаков Каша Пять Злаков, Сливочное Масло, Мёд, Чай с Молоком, Халва. Lunch: Бутерброд с Маслом и Сыром, Кофе с Молоком, Хлеб Черный, Сельдь Соленая. more...
on diet m_mike's own diet   gaining 2.0 lb a week

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m_mike recorded a Weight Entry at 284.0 lb.
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