m_mike's Journal, 09 September 2015

Weigh In record (no journal entry) for 09 September 2015
288.8 lb Lost so far: 4.4 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 September 2015:
1557 kcal Fat: 76.02g | Prot: 82.87g | Carb: 136.79g.   Breakfast: Творог (Обезжиренный 1-2% Жира), Сметана, Сила Злаков Каша Пять Злаков, Сливочное Масло, Мёд, Чай с Молоком, Халва. Lunch: Бутерброд с Маслом и Сыром, Кофе с Молоком, Хлеб Черный, Сельдь Соленая. more...
on diet m_mike's own diet   gaining 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


m_mike's weight history

m_mike's Recent Activity

m_mike's Own Activity

m_mike recorded a Weight Entry at 284.0 lb.
m_mike recorded a Weight Entry at 281.1 lb.


No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
Texasgranny6 commented on jengetfit123's Journal Entry.
rosio19 commented on their Journal Entry.
adefwebserver supported rubato456's Journal Entry.
Jarone commented on their Weight Entry.
Inquisitive09 recorded a Weight Entry at 151.3 lb.
Jaydaglory supported g_ortegam's Journal Entry.
sandra heim recorded a Journal Entry.