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fitfatty's Journal, 05 September 2011
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Oh dear God - it's gotten away from me. Got engrossed in work, career advancement and grad school prep and I HATE what I am seeing in the mirror and on the scale. Cracking down today with a high hydration, low fat, high fiber 1200 calorie diet andaling sure to maintain my protein intake as well. Goodbye fat ass- you'll be checking out within the month. While I really need to get down to 125 - the pounds it's going to take to get down below 135 are crisis pounds - I just CANNOT be so heavy.
Disappointed in myself but not defeated. Daily food recording is step 1 - I need to be accountable for the sheer amount of food I've been cramming in my own body. Disgusting.
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146.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 September 2011:
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1636 kcal
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Fat: 40.11g | Prot: 70.02g | Carb: 221.02g.
Breakfast: silk light plain, autumn wheat. Lunch: double fiber bread arnold, shredded cheese publix, tomato basil high fiber progresso. Dinner: kashi roasted vegetable pizza, vodka. Snacks/Other: pear gorgonzola salad , boca burger mushroom, ketchup, hamburger bun whole wheat. more...
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