fitfatty's Journal, 05 September 2011

Oh dear God - it's gotten away from me. Got engrossed in work, career advancement and grad school prep and I HATE what I am seeing in the mirror and on the scale. Cracking down today with a high hydration, low fat, high fiber 1200 calorie diet andaling sure to maintain my protein intake as well. Goodbye fat ass- you'll be checking out within the month. While I really need to get down to 125 - the pounds it's going to take to get down below 135 are crisis pounds - I just CANNOT be so heavy.

Disappointed in myself but not defeated. Daily food recording is step 1 - I need to be accountable for the sheer amount of food I've been cramming in my own body. Disgusting.
146.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2011:
1636 kcal Fat: 40.11g | Prot: 70.02g | Carb: 221.02g.   Breakfast: silk light plain, autumn wheat. Lunch: tomato basil high fiber progresso, shredded cheese publix, double fiber bread arnold. Dinner: kashi roasted vegetable pizza, vodka. Snacks/Other: pear gorgonzola salad , boca burger mushroom, hamburger bun whole wheat, ketchup. more...
on diet fitfatty's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fitfatty's weight history


fitfatty's Recent Activity

fitfatty's Own Activity

No recent activity.

fitfatty's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

leilabenabdelhadi recorded a Weigh In at 178.6 lb.
kentjr supported cclarkego's Journal Entry.
Giant1 updated their Food Diary.
RadarContact updated their Food Diary.
ladymarrin recorded a Weigh In at 177.2 lb.
manorhouse recorded a Weigh In at 136.0 lb.
johnny be bad recorded a Weigh In at 207.0 lb.
crabee updated their Food Diary.