fitfatty's Journal, 05 September 2011

Oh dear God - it's gotten away from me. Got engrossed in work, career advancement and grad school prep and I HATE what I am seeing in the mirror and on the scale. Cracking down today with a high hydration, low fat, high fiber 1200 calorie diet andaling sure to maintain my protein intake as well. Goodbye fat ass- you'll be checking out within the month. While I really need to get down to 125 - the pounds it's going to take to get down below 135 are crisis pounds - I just CANNOT be so heavy.

Disappointed in myself but not defeated. Daily food recording is step 1 - I need to be accountable for the sheer amount of food I've been cramming in my own body. Disgusting.
146.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entry for 05 September 2011:
1636 kcal Fat: 40.11g | Prot: 70.02g | Carb: 221.02g.   Breakfast: silk light plain, autumn wheat. Lunch: tomato basil high fiber progresso, shredded cheese publix, double fiber bread arnold. Dinner: kashi roasted vegetable pizza, vodka. Snacks/Other: pear gorgonzola salad , boca burger mushroom, hamburger bun whole wheat, ketchup. more...
on diet fitfatty's own diet   gaining 1.6 lb a week

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