bebo66's Journal, 21 November 2009

279.5 lb Lost so far: 3.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 90.33g | Prot: 133.30g | Carb: 312.03g.   Breakfast: kashi go lean, milk 1%. Lunch: rice white, flour tortilla, chicken breast. Dinner: ritz cracker, cheddar cheese shredded, sour cream, wendy's chili. Snacks/Other: potato chip red hot, nestle chocholate chip cookie, pudding rice jell-o, yoplait light. more...

4251 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Swimming (moderate) - 50 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...