dlneal67's Journal, 08 September 2015

255.0 lb Lost so far: 70.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 63.56g | Prot: 115.39g | Carb: 225.09g.   Breakfast: Equal 0 Calorie Sweetener, Silk Light Original Soymilk, Lipton Pure Leaf Unsweetened Iced Tea, Kellogg's Special K Protein Plus Cereal, Kellogg's Raisin Bran Crunch, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Equal 0 Calorie Sweetener, Price's Pimento Cheese, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Oroweat Raisin Cinnamon Bread, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Tomatoes, Kraft American Cheese Slice, Onions , Vlasic Bread & Butter Chips, Ground Beef (85% Lean / 15% Fat) , Zone Perfect Zone Performance Double Dark Chocolate Bar, Nature's Own 100% Whole Wheat Sandwich Rolls. more...

3874 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 18 minutes, Sitting - 10 hours, Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 42 minutes. more...