Weigh In record (no journal entry) for 08 September 2015
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271.0 lb
Lost so far: 9.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2015:
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866 kcal
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Fat: 34.21g | Prot: 32.88g | Carb: 117.82g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Tea (Brewed), Nathan's Famous Hot Dog & Roll. Dinner: Equate Ultra Weight Loss Shake - Chocolate Royale. Snacks/Other: Kellogg's Special K Pastry Crisps - Chocolatey Delight, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...
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4935 kcal
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Activities & Exercise:
Massage - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Driving - 3 hours, Watching TV/Computer - 5 hours. more...
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