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Yes!
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1217 kcal
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Fat: 67.82g | Prot: 61.43g | Carb: 94.64g.
Breakfast: Brazil Nuts, Walnuts, Olive Oil, Cod Liver Fish Oil, Grape Juice (Without Added Vitamin C, Unsweetened, Canned or Bottled), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Jams, Preserves, Marmalades (Low Sugar). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef, Roast Beef. Snacks/Other: Milk, Milk, Milk, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Cocoa Powder (Unsweetened), Digestives, 73% Organic Dark Chocolate. more...
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2148 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Exercise machine (moderate) - 10 minutes. more...
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on diet cintra's own diet
losing 0.6 lb a week
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