Weigh In record (no journal entry) for 05 September 2011
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280.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 September 2011:
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2215 kcal
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Fat: 79.00g | Prot: 111.05g | Carb: 153.26g.
Breakfast: white rice, grilled pork chop, Fresh Green Beans, Coffee. Lunch: broccoli steamed, Italian Dressing, pork chop grilled, salad. Dinner: salad, Kraft macaroni and Cheese, bud light, grilled pork chop. Snacks/Other: bud light, whole milk, pork chop grilled. more...
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3827 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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