Bowhuntking34's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
280.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 September 2011:
2215 kcal Fat: 79.00g | Prot: 111.05g | Carb: 153.26g.   Breakfast: white rice, grilled pork chop, Fresh Green Beans, Coffee. Lunch: salad, pork chop grilled, Italian Dressing, broccoli steamed. Dinner: salad, Kraft macaroni and Cheese, grilled pork chop, bud light. Snacks/Other: whole milk, bud light, pork chop grilled. more...
3827 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bowhuntking34's weight history


Bowhuntking34's Recent Activity

Bowhuntking34's Own Activity

No recent activity.

Bowhuntking34's Buddies

No recent activity.

Other Member Diet Recent Activity

WVweaver updated their Exercise Diary.
HCB supported RoseTampa's Journal Entry.
momohere recorded a Weigh In at 145.2 lb.
206SportsFan recorded a Weigh In at 184.0 lb.
laurieslife recorded a Weigh In at 226.9 lb.
Super SS recorded a Weigh In at 193.8 lb.
Bclibern added entersandlady's Chocolate Popsicles recipe to their cook book.
gabie511 recorded a Weigh In at 167.2 lb.