beatlesfran's Journal, 21 November 2009

Weigh In record (no journal entry) for 21 November 2009
184.4 lb Lost so far: 25.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2009:
689 kcal Fat: 26.36g | Prot: 18.99g | Carb: 95.29g.   Breakfast: graham cracker. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks, ritz. Dinner: peter piper pizza. Snacks/Other: twix. more...
2038 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.1 lb a week

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