Weigh In record (no journal entry) for 05 September 2011
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190.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1127 kcal
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Fat: 41.77g | Prot: 60.36g | Carb: 130.45g.
Breakfast: bagel, coffee, cream cheese. Lunch: chicken salad, cottage cheese. Dinner: whipped cream, french onion dip, broccolli, barbecued beef, wheat hamburger bun, angel food cake, strawberries. more...
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steady weight
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