monkrf's Journal, 08 September 2015

142.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3106 kcal

Fat: 94.80g | Prot: 140.73g | Carb: 343.18g.   Breakfast: Florida Crystals Demerara Sugar, Kraft 2% Mexican Style Four Cheese, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Nonfat Milk, Orlando Seed'licious Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Dinner: Dried Pineapple, Honey Mustard Dressing, Sole Bonta Roasted Tomatoes, Ocean Spray Craisins Dried Cranberries, Mixed Salad Greens, Ore-Ida Sweet Potato Fries, Ground Bison Meat. Snacks/Other: Brandy, Brookside Dark Chocolate Covered Pomegranate, Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Spring Valley Algal DHA supplement. more...

2848 kcal

Activities & Exercise: Sitting - 10 hours and 9 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Yard Work - 4 hours, Sleeping - 6 hours and 21 minutes. more...