Weigh In record (no journal entry) for 08 September 2015
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318.4 lb
Lost so far: 30.2 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1100 kcal
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Fat: 69.18g | Prot: 84.04g | Carb: 28.60g.
Breakfast: Hard-Boiled Egg, Hormel Microwave Ready Bacon Original. Lunch: Great Lakes Cheese Provolone Cheese Slices, Kroger Deli Thin Sliced Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Ken's Steak House Ranch Dressing, Dole American Salad Blend. Dinner: Kikkoman Stir-Fry Sauce, Skinless Chicken Breast, Sweet Onions, Bell Peppers. Snacks/Other: Philadelphia Regular Cream Cheese, Molokai Coconut, Celery, Bigelow Tea Constant Comment Tea, Sun Crystals All-Natural Sweetener Packets. more...
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losing 7.0 lb a week
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