Weigh In record (no journal entry) for 08 September 2015
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209.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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517 kcal
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Fat: 4.44g | Prot: 15.63g | Carb: 121.99g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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steady weight
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