Weigh In record (no journal entry) for 08 September 2015
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255.0 lb
Lost so far: 77.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1856 kcal
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Fat: 84.50g | Prot: 72.80g | Carb: 203.90g.
Breakfast: Bistro MD english muffin sandwich with egg, pesto, tomato and white cheddar. Lunch: Bistro MD Chicken a la king with Italian Green Beans. Dinner: Good Humor Ice Cream Sandwiches - Giant Vanilla, Sabritas Sabritones. Snacks/Other: Cheetos Crunchy Cheetos, Evol street tacos. more...
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losing 4.2 lb a week
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