ajh4557's Journal, 08 September 2015

171.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 107.55g | Prot: 173.85g | Carb: 258.10g.   Breakfast: Wegmans Mild Cheddar Cheese Sticks, CSN 100% Pro Whey Standard. Lunch: Vlasic Jalapeno Slices Hot Peppers, Salsa, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Mexican Rice, Chi-Chi's Shredded Chicken. Dinner: Taco Cabana Refried Beans & Rice Side (Kid's), Mission Restaurant Style Tortilla Chips, Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Taco Del Mar Fish Taco. Snacks/Other: Bananas, CSN Casein - Chocolate, Wegmans Organic Creamy Peanut Butter, Wegmans 2% Low Fat Milk, Campbell's Chunky New England Clam Chowder, Wegmans Strawberry Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, CSN 100% Pro Whey Standard. more...

2650 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 42 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...