Weigh In record (no journal entry) for 08 September 2015
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2015:
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1599 kcal
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Fat: 76.46g | Prot: 132.27g | Carb: 124.35g.
Breakfast: GNC Total Lean Shake - Strawberries & Cream. Lunch: Cedar's Whole Wheat Wrap, Chicken Schnitzel. Dinner: White Rice, Grilled Chicken (Skin Not Eaten), General Tso (General Gau) Chicken. Snacks/Other: Splenda No Calorie Sweetener with Fiber, Latte Coffee, Quest Double Chocolate Chunk. more...
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gaining 8.4 lb a week
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