novej's Journal, 05 September 2011

207.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 31.25g | Prot: 90.23g | Carb: 119.68g.   Breakfast: pop tart, coffee. Lunch: chicken breast. Dinner: bratwurst, macaroni & cheese, sweet potatoes, glory greens, chicken. more...

2805 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...