AlexChandra's Journal, 05 September 2011

181.4 lb Lost so far: 2.2 lb.    Still to go: 26.4 lb.    Diet followed poorly.

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2713 kcal

Fat: 127.24g | Prot: 114.70g | Carb: 211.57g.   Breakfast: Brocolli, Apple. Lunch: Chicken Liver, Tortilla, Chicken-P. Dinner: Whiskey, Beer, Poori, Chole. Snacks/Other: Mixed nuts. more...

2177 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...