joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: egg, bacon, mushroom, red bell pepper, onion, olive oil, butter, heavy cream. Lunch: chicken, lettuce, mayo, broccoli. Dinner: ground chicken, parmesan cheese, 100% Whole Grain Flaxseed, chicken broth, celery. Snacks/Other: almonds, mushroom, ground beef, havarti. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Katrina Sue updated their Food Diary.
firm1964 recorded a Weigh In at 225.0 lb.
Rckc commented on erikahollister's Journal Entry.
mykgonzales updated their Food Diary.
shanittabrooks recorded a Journal Entry.
erikahollister commented on angelarael's Journal Entry.
cheleletourneau supported erikahollister's Journal Entry.
beachlane updated their Exercise Diary.