joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: red bell pepper, onion, mushroom, olive oil, butter, egg, bacon, heavy cream. Lunch: chicken, broccoli, mayo, lettuce. Dinner: 100% Whole Grain Flaxseed, chicken broth, celery, broccoli, ground chicken, parmesan cheese. Snacks/Other: ground beef, havarti, almonds, mushroom. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

mindypruett poole recorded a Journal Entry.
Elainne08 recorded a Weigh In at 58.0 lb.
Judas13 updated their Food Diary.
tsmith3000 recorded a Weigh In at 409.0 lb.
ediliachinga recorded a Weigh In at 130.1 lb.
chuckwpg recorded a Weigh In at 265.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Raylin437 recorded a Weigh In at 248.0 lb.