joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: egg, bacon, mushroom, red bell pepper, onion, olive oil, butter, heavy cream. Lunch: chicken, lettuce, mayo, broccoli. Dinner: ground chicken, parmesan cheese, 100% Whole Grain Flaxseed, chicken broth, broccoli, celery. Snacks/Other: almonds, mushroom, ground beef, havarti. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on ImLaura's Journal Entry.
ImLaura commented on their Journal Entry.
CandissTC supported beware5289's Journal Entry.
thesai recorded a Weigh In at 128.5 lb.
qui recorded a Weigh In at 328.0 lb.
warrenwinter commented on their Journal Entry.
LadyinDenim commented on Mistybenner's Journal Entry.
petrosbourountzis recorded a Weigh In at 176.4 lb.