joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: olive oil, heavy cream, red bell pepper, egg, onion, mushroom, butter, bacon. Lunch: chicken, mayo, lettuce, broccoli. Dinner: celery, 100% Whole Grain Flaxseed, parmesan cheese, broccoli, chicken broth, ground chicken. Snacks/Other: havarti, ground beef, mushroom, almonds. more...
on diet Atkins  

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kcamp44 recorded a Weigh In at 138.3 lb.
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skwhite supported Draglist's Journal Entry.
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Claudinha25 updated their Food Diary.