joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: mushroom, onion, olive oil, heavy cream, egg, red bell pepper, butter, bacon. Lunch: chicken, lettuce, broccoli, mayo. Dinner: ground chicken, 100% Whole Grain Flaxseed, chicken broth, celery, broccoli, parmesan cheese. Snacks/Other: havarti, mushroom, almonds, ground beef. more...
on diet Atkins  

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