joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: mushroom, red bell pepper, onion, heavy cream, olive oil, butter, egg, bacon. Lunch: broccoli, mayo, lettuce, chicken. Dinner: 100% Whole Grain Flaxseed, parmesan cheese, celery, broccoli, chicken broth, ground chicken. Snacks/Other: almonds, havarti, mushroom, ground beef. more...
on diet Atkins  

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