joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: bacon, mushroom, red bell pepper, onion, olive oil, butter, egg, heavy cream. Lunch: chicken, broccoli, mayo, lettuce. Dinner: celery, 100% Whole Grain Flaxseed, chicken broth, ground chicken, parmesan cheese, broccoli. Snacks/Other: mushroom, almonds, havarti, ground beef. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



joquinn's weight history


joquinn's Recent Activity

joquinn's Own Activity

No recent activity.

joquinn's Buddies

No recent activity.

Other Member Diet Recent Activity

Adorable Adora commented on their Journal Entry.
JayForNow recorded a Journal Entry and a Weigh In at 147.1 lb.
yankeeb recorded a Journal Entry and a Weigh In at 230.0 lb.
Nagiba Olaqi supported Ditty330's Weigh In.
Ditty330 recorded a Weigh In at 162.6 lb.
djnm recorded a Weigh In at 165.4 lb.
40togo supported rockytu's Journal Entry.
corifeo recorded a Weigh In at 131.0 lb.