joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: egg, bacon, mushroom, red bell pepper, onion, olive oil, butter, heavy cream. Lunch: chicken, lettuce, mayo, broccoli. Dinner: ground chicken, parmesan cheese, 100% Whole Grain Flaxseed, chicken broth, celery. Snacks/Other: almonds, mushroom, ground beef, havarti. more...
on diet Atkins  



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