joquinn's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

Diet Calendar Entry for 05 September 2011:
1841 kcal Fat: 134.67g | Prot: 130.73g | Carb: 28.26g.   Breakfast: red bell pepper, onion, mushroom, olive oil, butter, bacon, egg, heavy cream. Lunch: mayo, chicken, lettuce, broccoli. Dinner: 100% Whole Grain Flaxseed, parmesan cheese, ground chicken, celery, broccoli, chicken broth. Snacks/Other: mushroom, ground beef, almonds, havarti. more...
on diet Atkins  



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