cataocampo's Journal, 05 September 2011

So good to be back on track!...
147.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2011:
441 kcal Fat: 28.03g | Prot: 39.16g | Carb: 12.36g.   Breakfast: egg, green tea, splenda. Lunch: green tea, cherry tomatoes, splenda, lettuce, cesar salad dressing, white albacore. Snacks/Other: water, sugar free gum. more...
2490 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   losing 6.6 lb a week

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cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

cataocampo recorded a Weigh In at 132.3 lb.

cataocampo's Buddies

fairy recorded a Weigh In at 149.6 lb.

Atkins Recent Activity

rthunder032 recorded a Weigh In at 149.0 lb.
sebrown817 updated their Food Diary.
chefhelen recorded a Weigh In at 210.0 lb.
DarleneW101 supported cyd69's Weigh In.
Sail4calm recorded a Weigh In at 232.0 lb.
Debbe20 recorded a Weigh In at 161.0 lb.
skelley638 recorded a Weigh In at 136.0 lb.
RoseTampa supported nurselnels's Journal Entry.