cataocampo's Journal, 05 September 2011

So good to be back on track!...
147.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2011:
441 kcal Fat: 28.03g | Prot: 39.16g | Carb: 12.36g.   Breakfast: egg, green tea, splenda. Lunch: green tea, cherry tomatoes, splenda, lettuce, cesar salad dressing, white albacore. Snacks/Other: water, sugar free gum. more...
2490 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   losing 6.6 lb a week

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