cataocampo's Journal, 05 September 2011

So good to be back on track!...
147.7 lb Lost so far: 6.6 lb.    Still to go: 15.4 lb.    Diet followed 100%.

Diet Calendar Entries for 05 September 2011:
441 kcal Fat: 28.03g | Prot: 39.16g | Carb: 12.36g.   Breakfast: egg, green tea, splenda. Lunch: green tea, cherry tomatoes, splenda, lettuce, cesar salad dressing, white albacore. Snacks/Other: water, sugar free gum. more...
2490 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours, Running (jogging) - 5/mph - 1 hour, Driving - 2 hours. more...
on diet Atkins   losing 6.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



cataocampo's weight history


cataocampo's Recent Activity

cataocampo's Own Activity

No recent activity.

cataocampo's Buddies

fairy recorded a Weigh In at 154.1 lb.
Amanda415 recorded a Weigh In at 234.8 lb.

Atkins Recent Activity

Deb_N commented on Ceboz's Journal Entry.
pmgraph updated their Food Diary.
ShyGuy commented on their Journal Entry.
dropdeadlegs updated their Food Diary.
jmchaparro recorded a Weigh In at 244.5 lb.
soulefood recorded a Weigh In at 169.0 lb.
tuffoemme supported notlivingonramen's Journal Entry.
dianemillervuoso recorded a Weigh In at 184.6 lb.