BobMciu's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1729 kcal Fat: 73.11g | Prot: 100.63g | Carb: 187.90g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Bran Cereal, Activia Peach Yogurt, Pineapple. Dinner: Ground Beef, Chicken Alfredo, Sun-Dried Tomatoes, White Sub Rolls. Snacks/Other: Sweet Cherries. more...
3381 kcal Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Bicycling (moderate) - 13/mph - 41 minutes, Stretching (yoga) - 32 minutes, Resting - 9 hours and 27 minutes, Sleeping - 9 hours. more...
on diet BobMciu's own diet   losing 11.9 lb a week

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