Pairdeuces's Journal, 05 September 2011

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Weigh In record (no journal entry) for 05 September 2011

146.2 lb Lost so far: 8.8 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:

853 kcal

Fat: 17.63g | Prot: 54.54g | Carb: 123.16g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar. Dinner: Pineapple, White Rice, Grilled Chicken Spiedini (Dinner). more...

2164 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Pairdeuces's Journal, 05 September 2011

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