TonyGemma's Journal, 05 September 2011

Weigh In record (no journal entry) for 05 September 2011
214.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2011:
1030 kcal Fat: 30.00g | Prot: 46.62g | Carb: 141.54g.   Breakfast: Low Fat Granola Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Broiled or Baked Pork Chop, Instant White Rice. Dinner: Filet of Sirloin Steaks, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Potato Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bing Cherries, Zesty Herb Snack Mix. more...
2706 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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