Weigh In record (no journal entry) for 05 September 2011
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214.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1030 kcal
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Fat: 30.00g | Prot: 46.62g | Carb: 141.54g.
Breakfast: Low Fat Granola Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Deli Turkey or Chicken Breast Meat, Broiled or Baked Pork Chop, Instant White Rice. Dinner: Filet of Sirloin Steaks, Lettuce Salad with Assorted Vegetables, Hamburger on Bun, Potato Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Bing Cherries, Zesty Herb Snack Mix. more...
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2706 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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