Weigh In record (no journal entry) for 05 September 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1958 kcal
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Fat: 75.76g | Prot: 91.23g | Carb: 231.42g.
Breakfast: Orange Juice, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Strawberry Poppyseed Chicken Salad (Half). Dinner: French Fries (Small), Asiago Ranch Chicken Club. more...
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steady weight
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