zaza_gabor's Journal, 07 September 2015

252.4 lb Lost so far: 1.1 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 43.10g | Prot: 50.66g | Carb: 223.47g.   Breakfast: Weetabix Whole Grain Cereal, Whole Milk, Kellogg's Corn Flakes. Lunch: Baby Spinach, Pizza Speciale. Dinner: Weetabix Whole Grain Cereal, Whole Milk. Snacks/Other: Bananas, Oranges, Kiwi Fruit, The Foodie Market Blissful Blackcurrant & Seeds. more...

2950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...