Weigh In record (no journal entry) for 05 September 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1652 kcal
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Fat: 42.08g | Prot: 73.09g | Carb: 222.66g.
Breakfast: Pancake Syrup (Reduced Calorie), 7 Grain Waffles, Cream (Half & Half), Regular Coffee. Lunch: U - Promoting Vitality of 5 Body Systems, Fat Free Milk. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Macaroni or Noodles with Cheese, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, wheat hamburger rolls. Snacks/Other: Cabernet Sauvignon Wine, Nonfat Vanilla Greek Yogurt, 2% String Cheese Sticks. more...
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2064 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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