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Hmm must exercise regularly or cut RDI!!
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1993 kcal
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Fat: 70.63g | Prot: 118.62g | Carb: 242.53g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Light Soft Spread, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, French Vanilla Coffee Creamer Sugar Free, Donut House Coffee K-Cup, Organic Instant Oatmeal - Cinnamon Roll, Pure Almond Milk - Original, Cinnabon Coffee Creamer, Special Blend Extra Bold K-Cup® Coffee. Lunch: Fruit Cup (Large), Fat Free Honey Mustard Salad Dressing, Southwest Chargrilled Chicken Salad. Dinner: Endulge Caramel Cluster Bar (Atkins), Barbeque Sauce, Pork Shoulder (Whole, Lean Only), Organic Harvest Foursome, Cooked Spaghetti Squash, light sandwich wheat buns. Snacks/Other: Land O Lakes Whipped, Carbmaster Vanilla, Blueberry, Strawberries, California Pistachios. more...
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2820 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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