Weigh In record (no journal entry) for 20 November 2009
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176.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2009:
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2342 kcal
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Fat: 78.11g | Prot: 135.88g | Carb: 273.67g.
Breakfast: Blueberries, Coffee, Bananas, Fiber Supplement, 1% Fat Milk, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack. Lunch: Lobster with Butter Sauce (Mixture), Premium Black Angus Beef Filet Mignon, Edamame, Diet Coke, Chicken Fried Rice. Snacks/Other: Nonfat Frozen Yogurt. more...
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2354 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 41 minutes, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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