Weigh In record (no journal entry) for 05 September 2011
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186.2 lb
Lost so far: 7.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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1342 kcal
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Fat: 52.03g | Prot: 73.15g | Carb: 150.92g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener, light five grain bread aunt millie, Brown 'n Serve Lite Original Turkey Pork Sausage, Egg. Lunch: baked ruffles potato crisp, Diet Coke (8 oz Bottle), Light Hamburger Buns, Lean Gourmet Meatloaf. Dinner: aunt millie's wheat bread, Deli Fresh Smoked Shaved Ham, baked ruffles potato crisp, Light Fat Free Original Potato Chips. Snacks/Other: nabisco 100 calorie yogurt pretzel, dry roasted peanuts fisher. more...
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3397 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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