Weigh In record (no journal entry) for 05 September 2011
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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1277 kcal
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Fat: 65.59g | Prot: 50.80g | Carb: 120.59g.
Lunch: Potato Salad, Smoked Pulled Pork. Snacks/Other: Wavy Original Potato Chips, 1/4 Sheet Chocolate Cake, Chocolate Mix Variety Pack (Minis), fat free cheese, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame. more...
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gaining 14.0 lb a week
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zalman1949's weight history
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