Weigh In record (no journal entry) for 06 September 2015
|
164.0 lb
Lost so far: 61.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2015:
|
1012 kcal
|
Fat: 24.20g | Prot: 51.52g | Carb: 146.33g.
Breakfast: Sweetpotato Bread, Nectarines. Dinner: Alexia Sweet Potato Julienne Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
2714 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 29 minutes, Washing Dishes - 15 minutes, Housework - 1 hour and 10 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Weight Training (moderate) - 26 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|