Randy29650's Journal, 06 September 2015

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Weigh In record (no journal entry) for 06 September 2015

244.8 lb Lost so far: 13.8 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:

477 kcal

Fat: 21.00g | Prot: 53.00g | Carb: 37.00g. Breakfast: EPH Labs OXYSHRED Guava Paradise Oxyshred. Lunch: Nicoise Chicken and Sausage Stew (Saskatoon Paleo). more...

3167 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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Randy29650's Journal, 06 September 2015

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