Weigh In record (no journal entry) for 06 September 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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888 kcal
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Fat: 69.50g | Prot: 38.00g | Carb: 27.99g.
Breakfast: Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Nulaid Egg Substitute, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Mixed Vegetables (Frozen). more...
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gaining 31.5 lb a week
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