Fharmer's Journal, 04 September 2011

179.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 61.49g | Prot: 107.09g | Carb: 141.33g.   Breakfast: 100% Whole Grain Oatmeal, Egg White, Organic Plain Soymilk. Lunch: Costco cheese pizza, pastrami sandwich. Dinner: Lingcod, Sugar peas, Mushroom, Tortilla, Avocado . Snacks/Other: Wine. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...